Do get active–
Do learn something new–
hospitals and healthcare facilities have different ways of doing things. Learn how the units are run, ask questions, and try to gain new knowledge around a procedure or process that can benefit your career.
Don’t argue the rules–
there will always be minor differences in procedures and processes between hospitals. As long as there are no safety concerns, don’t assume a different style is wrong. Adhere to the policies in place.
Do make new friends–
with all the technology today it’s tempting to stay close to your inner circle through facetime, email, and texting. However, nothing compares to personal interaction, a hug when you need it, or a friendly face across a cup of coffee. Be sure to connect with people in your area so you have a few friends to count on in person.
Do eat healthily–
your energy level and ability to perform is directly related to your nutritional intake. While it may seem obvious to a medical professional, everyone falls into the trap of rushing, grabbing junk food, or skipping meals altogether from time to time. This is especially true when you are in a new area, unfamiliar with restaurants, or alone and feel food prep is just too time-consuming for one person. Stay strong by planning ahead, eating right, and taking care of you as the number one priority.
nursing is a demanding job, any day and every day. There are physical and emotional aspects, stress, and enormous responsibility at every turn. Adequate rest is key to good decision-making, stamina, and mood.
Don’t be afraid to ask–
a new area, a new job, and a new home can add up to a lot of uncertainly and unknowns. Ask questions of those you respect and trust, research reliable sources online, and never be embarrassed to inquire about something.
Do visit a park–
take advantage of your new location by taking in the sights. Find a few parks, nature centers, or animal parks and enjoy the local attractions.
Don’t fail to review your contract–
read carefully to understand the assignment, location, hours, benefits, pay, and housing parameters.
Don’t get into a rut–
avoid eating and shopping at the same place every time. You can still have favorites, but be open to new experiences. Try new restaurants and stores every week.
Don’t forget to stay streetwise–
vary your routine, avoid leaving valuables visible in your car, walk and park in well-lit areas, and stay alert of your surroundings.
We hope these Do’s and Don’ts help you with your travel nurse journey!