By Troy Diffenderfer
We’ve all been there. The last few hours of a particularly tough shift just seem to crawl by. You’ll often grab another cup of coffee to get you through the day. How many cups is that? Four? Five? You might have even lost track.
Unfortunately, too much caffeine can become detrimental to your health. High blood pressure, heart palpitations, and trouble sleeping are just a few issues that could plague your nursing career. Luckily, these 5 caffeine alternatives for travel nurses will allow you to power through those rounds without the negative side effects.
- Teas: Many nurses are leaning toward tea for their energy fix. Green tea, Reishi mushroom tea, and yerba mate all pack a punch in the caffeine department. In particular, yerba mate is a great alternative to coffee. Preferred by many, yerba mate is filled with nutrients and provides the same coffee-like buzz. Even better, this alternative can also minimize the “crash” that many coffee drinkers experience. Yerba mate is made from the naturally caffeinated leaves of the celebrated South American rainforest holly tree.
- Coconut Water: Not too fond of tea? Consider trying coconut water as your new beverage of choice. Known for its natural energy boosting properties, coconut water is a cleaner, more nutritious coffee alternative. Coconut water is naturally sweet, contains bioactive enzymes, and is chock-full of electrolytes, which makes it a good replacement for sugary sports drinks. Not surprisingly, this awesome refreshment’s popularity is on the rise.
- Smoothies: Trade in your sweet latte or flavored coffee drink for a fruit smoothie. Oftentimes, that afternoon slump you might experience isn’t from a lack of sleep — low blood sugar levels could just as easily be the culprit. So, fight the afternoon doldrums with a smoothie. Bonus tip: add nuts to your smoothie for a high-protein pick-me-up.
- Wheatgrass: What better way to start the morning than with a shot? Okay, not that kind of shot. We’re talking about a wheatgrass shot. Wheatgrass is a trendy alternative for those clinicians who need an energy boost pronto. Although it’s an acquired taste, nutritionally-speaking, wheatgrass is off-the-charts good for you. This natural energizer is full of essential vitamins, minerals, and nutrients.
- Exercise: Many assume that you need some sort of drink or snack to replace the typical boost you receive from coffee. However, exercise can actually go a long way to keeping you motivated throughout the day. A morning jog or daily stretching can help you tackle the day head-on. Exercise also releases endorphins, which help you feel energized and happy. Plus, you’ll be practicing healthy habits as well.
Make sure when you go to grab that cup of coffee that you’re thinking about these great caffeine alternatives.
Troy Diffenderfer is a digital content editor and marketer for TravelNurseSource.com. He’s worked closely with travel nurses all over the country to provide information as well as job placement in the field. In his free time, he enjoys reading as much as possible and listening to a wide range of music. He strives to provide the best possible content for all his readers in an informational and entertaining manner.